The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

+44(0)7813308301
[email protected]
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Book a consultation

Navigation
  • courses
    • Book a Call
    • 12 week Bread Delivery Gut Reset Course
    • 1 Day Practitioner BALM Training Day
    • 3 Day Bake for Heath Workshops
    • 6 Day Reset Retreat
    • Annual Tuscan Retreat
    • The Diploma
  • Personalisation
    • Bread & Health Assessments
    • Personalising Bread
    • Personalising Bread Using Nutrigenetics
    • Priority Access: Join the Waiting List
  • About
    • About The Sourdough School
    • Contact Us & FAQ
    • General FAQ’s about The School
    • Request a Callback
    • Where to stay & more
    • Reviews
    • The Team
    • A Social Enterprise
    • Contributors & Guest Tutors
    • What Our Students Say
    • Login
  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • Prove it – The Case Studies
    • 12 Week Student Support Pack
    • Bread as Preventative Health
    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
  • Admissions
    • Request a callback
  • Shop
    • Our Flour and Ingredients
    • Our Books
    • Equipment
    • Flours From Farmers Directory
    • Add Farmer to the Directory

28 - ‘Sourdough Bread’. Encyclopedia of Food Microbiology. volume 1, pp. 295–301

Reference Number: 28

Year: 2014

Authors: MG Ganzle

Link: Link to original paper

Nutrition: Antioxidants | Fibre | Organic acids | Phytic acid | Polyphenols

Lactic Acid Bacteria: Heterofermentative | Homofermentative | Prevalence

Summary

Summary

Sourdough bread-making encompasses dough fermentation with yeast and lactic acid bacteria. The use of sourdough in baking is an ancient craft that is currently undergoing a revival of interest. The technology and microbiology of the constituent processes are examined, and the diversity of the processes is illustrated. Connections with other traditional fermentations of cereals and legumes are noted.

 

SIGNIFICANCE OF THIS STUDY

In the current review paper, Ganzle provides a detailed overview of the sourdough fermentation process of bread making. Sourdough fermentation is the most ancient way of producing bread and has retained its relevance in contemporary bread production. The continued importance of sourdough in bread production relates to the unique quality of sourdough bread that cannot be reproduced with alternative fermentation methods or ingredients. Traditional procedures for sourdough fermentation retain their relevance in the artisanal production of  bread. Moreover, traditional processes were adapted and modified to meet the requirements of large-scale and automated bread production.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2025 Vanessa Kimbell
Call +44 (0)7813308301 | Email [email protected]
Registered in England & Wales: 08412236
Website by Callia Web