The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

BAKING WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Discover Baking as Lifestyle Medicine, and how to bake Proven Bread, from the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

WhatsApp: +44(0)7813308301

Book a consultation

[email protected]
Follow on Instagram

Student Login

Navigation

How to Create Your Own Botanical Blend Flour

Learning Objective

Please find a useful Downloadable Tasks Sheet for the botanical blend task.  Please print and create your blend and post it to the forum for your task. This is a great opportunity to create the kind of flour you might use in your granulation loaf and consider applying the research to your choice of ingredients.  Please consider the ratios and keep any botanicals aligned with the suggested percentages. This task enables students to understand and apply the principles of biodiversity in baking by creating a botanical blend flour, focusing on the impact of grain diversity on health, gut microbiome, and sustainable agricultural practices.

 

Learning Outcome

You will learn to create diversity in your flour. By the end of this task, students will have successfully created their own botanical blend flour, demonstrating an understanding of:

  • The nutritional benefits of incorporating a variety of grains and seeds into bread include improved fibre content, enhanced mineral and vitamin diversity, and the role of these nutrients in supporting gut health.
  • The importance of biodiversity in agriculture for soil health, pest management, and environmental sustainability.
  • The practical skills in selecting, blending, and testing different grains and seeds to create a flour blend that is both nutritious and flavorful.
  • The ability to critically assess the impact of their choices on personal health and the environment, reflecting on the broader implications of food production and consumption patterns.

This approach ensures a comprehensive learning experience, grounding practical baking skills in the values of suitability and social justice and resulting in a deeper understanding of nutrition, health, and environmental stewardship through baking as lifestyle medicine.

This page is not accessible unless you are a registered student. 

Student log in

If you are not yet a student, here are things you can do to learn more... 

  1. If you want to learn more about learning about us, please go to the homepage and check out the courses.
  2. In the meantime, if you want to register for our newsletter, you will be updated about open days and new courses. 
  3. You can also download a copy of our prospectus here

Existing Member Login

Disclaimer

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

Email Sign Up

BANT Member
Lifecode GX