The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Schedule a Call to Learn More

Navigation
  • Home
    • About The Sourdough School
    • Contact Us & FAQ
    • Request a Callback
    • Practical Information
    • The Team
    • A Social Enterprise
    • General FAQ’s about The School
    • Contributors & Guest Tutors
    • What Our Students Say
    • Login
  • Courses
    • Priority Access: Join the Waiting List
    • Workshops
    • Bake For Health Retreat
    • Tuscan Retreat
    • Diploma
  • Assessments
    • Bread & Health Assessment
    • Gut Health Assessment
    • Nutrigenomic Assessment
  • Our Approach
    • Baking as Lifestyle Medicine (BALM)
    • 12 Week Student Support Pack
    • Bread as Preventative Health
    • Personalising Bread Using Nutrigenetics
    • Training Bakers & Healthcare Professionals
    • Diversity Bread™
    • Prove it – The Case Studies
    • BALM & Bread in The Blue Zone
    • Proven: Bread Podcast
  • Admissions
    • Request a callback
    • Location, Opening Hours & Course Days & Times
    • Reviews
  • Shop
    • Our Flour and Ingredients
    • Our Books
    • Equipment
    • Flours From Farmers Directory
    • Add Farmer to the Directory

101 - ‘Content and Molecular-Weight Distribution of Dietary Fiber Components in Whole-Grain Rye Flour and Bread’. Journal of Agricultural and Food Chemistry. 57, 2004–2008

Reference Number: 101

Year: 2009

Authors: ROGER ANDERSSON, GUNNEL FRANSSON, MARKUS TIETJEN, AND PER ÅMAN

Link: Link to original paper

Health: IBS

Nutrition: Arabinoxylan | Beta-glucans | Fibre

Intolerance & Sensitivity: FODMAPS

Summary

Introduction

Aim

In this study the content of dietary fiber and dietary fiber components in whole-grain rye (n=18) were analyzed.

Results

The average total content, when fructan was included, was for dietary fiber 19.9% (range of 18.7-22.2%) and for extractable dietary fiber 7.4% (range of 6.9-7.9%). Arabinoxylan was the main dietary fiber component, with an average total content of 8.6%, followed by fructan (4.1%). During baking of whole- grain rye bread, only small changes in total content of arabinoxylan, arabinogalactan, and -glucan occurred, while the content of resistant starch increased and the content of fructan decreased in a baking-method-dependent manner. The molecular-weight distribution of extractable arabinoxylan in the flour was analyzed with a new method and ranged from 4 × 104 to 9 × 106 g/mol, with a weight average molecular weight of about 2 × 106 g/mol. During crisp bread making, only a limited degradation of arabinoxylan molecular weight was detected, while a notable degradation was observed in sourdough bread. The molecular weight of extractable -glucan in the whole-grain rye flour ranged from 104 to 5 × 106 g/mol, with a weight average molecular weight of 0.97 × 106 g/mol.

 

SIGNIFICANCE OF THIS STUDY

The current study sheds light to the influence of sourdough processing on the structural changes of dietary fibre mainly beta glucans. The study found that the structure of beta glucans changed during the sourdough process, mainly in its molecular weight. Beta glucans had a lower molecular weight after the sourdough process which means that it might have been broken down to smaller units by specific enzymes. The study points to a useful hint to minimise this phenomenon by stating that the molecular-weight decrease was smallest when the dough was made with flour with a high falling number (i.e., lowest enzyme activity) which may indicate hat the endogenous beta glucan-degrading enzymes in the flour mixture were responsible for the decrease. Although the structure of beta glucans may be altered to some extent during the sourdough process, the reduced molecular weight beta glucan in the breads may still be of nutritional importance because it is well- known that the concentration, conformation, and molecular weight of polymers are related to viscosity and that gut viscosity is related to many nutritional effects, including both glucose regulation and cholesterol-lowering properties.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2025 Vanessa Kimbell
Call +44 (0)7813308301 | Email [email protected]
Registered in England & Wales: 08412236
Website by Callia Web