Case Study: BALM, Paralysis & Gut Motility
Case Study: Bowel Cancer. BALM is slow, thoughtful and nurturing. It’s good for the soul.
Case Study: BALM & reversing pre-diabetes
LIVE CATCH UP ( 8/12/22) Lifestyle medicine, the application of the evidence of how to bake, eat and share bread to support physical and mental health
LIVE CATCH UP (8/12/22) Theory of Baking, eating and sharing Bread as Lifestyle Medicine
10 Reasons to Avoid Ultra-Processed Bread and Foods
What is Baking as Lifestyle Medicine and why apply this to the way we bake?
The Dichotomy of Bread
Encourage healthy eating (particularly the adoption of a whole food, plant-based diet)
BALM helps people avoid UPFs
Foster Healthy Social Connections
Increase activity levels
Improve sleep quality
Nurture mental wellbeing
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