BALM: An evidence based framework for nourishing bread that supports health and the environment

About The Sourdough School BALM is Central to Our Teaching

Baking Eating & Sharing Bread as Lifestyle Medicine, The BALM Protocol is an evolutionary approach that transforms bread from an ultra-processed food into a source of nourishment, supporting both physical and mental health

We know how good bread can be

At The Sourdough School, we are passionate about transforming the way bread is baked, eaten, and shared. Our teaching philosophy is deeply rooted in the Baking as Lifestyle Medicine (BALM) framework, which is central to everything we do.

Our courses offer a unique blend of health, sustainability, and community, making them ideal for anyone looking to make a positive impact through baking.

Our Mission

We believe in the power of bread to nourish both the body and the planet. Our mission is to teach baking practices that promote health, sustainability, and community well-being. Through our courses, we empower individuals to make a positive impact on their health and the environment.

Understanding BALM

Baking as Lifestyle Medicine (BALM) is far more than a set of guidelines; it’s a holistic approach to baking that encompasses health, environmental sustainability, and social engagement. By examining bread through an evolutionary lens, BALM redefines how bread should be made to support well-being.

Why BALM Matters

Traditional bread-making often involves ultra-processed ingredients that contribute to health problems and environmental harm. BALM addresses these issues by promoting healthier baking practices that not only nourish the human body but also benefit the ecosystem.

Our Teaching Approach

At The Sourdough School, we integrate BALM into every aspect of our teaching:

• Health-Focused Baking: We emphasize the importance of using whole, natural ingredients to create bread that supports physical health.
• Sustainable Practices: Our courses teach eco-friendly baking methods that reduce the carbon footprint and promote biodiversity.
• Community and Connection: We believe in the power of bread to bring people together. Our classes foster a sense of community and encourage sharing and collaboration.

The Sourdough School Values

Our values are woven into every course and interaction at The Sourdough School:

• Innovation: We are pioneers in the field of Baking as Lifestyle Medicine, continually seeking new ways to improve health through bread.
• Education: We provide comprehensive, hands-on learning experiences that equip our students with the skills and knowledge to make a difference.
• Sustainability: We are committed to sustainable practices that protect the environment and promote long-term health.

Who Should Learn with Us?

Our courses are designed for:

• Healthcare Professionals: Learn how to integrate BALM into patient care and preventative health strategies.
• Bakers and Food Enthusiasts: Discover how to create nourishing, delicious bread that supports well-being.
• Environmental Advocates: Understand the connection between baking practices and environmental health.

Join the Movement

By learning at The Sourdough School, you become part of a movement that is changing the way we think about bread and health. Together, we can drive systems change that benefits individuals, communities, and the planet. Join us to learn, share, and transform the world of bread.