The Sourdough School

Baking Courses specialising in Nutrition and Digestibility of Bread

Teaching Bakers and Training Healthcare Professionals in the Art of Baking as Lifestyle Medicine: Personalising Bread to Support Wellbeing, Nourish the Gut Microbiome, and Improve Mental Health.
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Soil Association
Our gardens are certified organic.

Baking as Lifestyle Medicine for Bakers and Clinicians

+44(0)7707 480336
[email protected]
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The Blend Library

The lessons here will teach you to make your own blends but here we have some signature blends. You can find them here in The Botanical Blend Library.

Estimated time: 116 mins.

creating a blend of grains and other ingredients

Task: Creating Your Own Botanical Blends

British flour and grain

How to mill a Botanical Blend: Tutorial & Top tips

A list of grains you can mill

What are the health benefits of freshly milled flour?

Botanical Blend Flour – Supporting diversity in the gut, and diversity in the environment.

Bee Pollen

A list of herbs to use in your Botanical Blends

Home milling – what can I mill into flour?

oats and barley

Oats (Avena sativa)

Advice on Gathering & Milling Clover

beans in sourdough

List of Legumes for Botanical Blends

Meadowsweet

flowers into flour

A list of edible flowers

Wild Oregano

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