The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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Undersanding Flour

The Grains and Pseudograins Library features articles that take a deeper look at each grain individually.  These articles are added to regularly and give a deeper understanding of each grain individually.

The strength of flour is closely related to its protein content, which significantly influences the development of gluten and the final structure of baked goods. This study will delve deeper into the differences in flour strength between Italian and UK flour, even when the protein content on the packaging is the same, and will discuss the impact of protein measurement, machinery, wheat variety, milling processes, and climate.

Flour fortification

The Differences between Italian and UK Flour and the Impact of Protein Measurement Methods

Why does American flour behave differently despite having the same protein content on the bag

teaching

Roller-milled vs stoneground flour

Flour is not just flour …

mixing bread worth botanical blend flour

Protein in flour

Blending Flour

Discover heritage grains

International Recommended flours brands to bake Sourdough

Enzymes – They Rule The Roost

Alternative starters

In an emergency, can I use anything other than flour to refresh my sourdough starter?

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