The Sourdough School

DIVERSITY BREAD® || PERSONALISED BREAD || BAKING AS LIFESTYLE MEDICINE

BAKE WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Set within the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, The Sourdough School is home to the Proven Bread Programme, teaching the art and science of nutrition, the gut microbiome and fermentation in bread. We train bakers to produce Diversity Bread® and healthcare professionals to personalise bread through Baking as Lifestyle Medicine. Arrange a conversation today.

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Goji Berry Modulates Gut Microbiota and Alleviates Colitis in IL-10-Deficient Mice

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Formation of Short-Chain Fatty Acids, Excretion of Anthocyanins, and Microbial Diversity in Rats Fed Blackcurrants, Blackberries, and Raspberries

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Antioxidant and antidiabetic activity of blackberry after gastrointestinal digestion and human gut microbiota fermentation

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Polyphenols-gut microbiota interplay and brain neuromodulation

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The beneficial effects of berries on cognition, motor behaviour and neuronal function in ageing

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The Reciprocal Interactions between Polyphenols and Gut Microbiota and Effects on Bioaccessibility

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Characterization of the Functional Changes in Mouse Gut Microbiome Associated with Increased Akkermansia muciniphila Population Modulated by Dietary Black Raspberries

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Berries: emerging impact on cardiovascular health

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Phytochemicals of cranberries and cranberry products: characterization, potential health effects, and processing stability

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Enhanced neural activation with blueberry supplementation in mild cognitive impairment

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Effects of Acute Blueberry Flavonoids on Mood in Children and Young Adults

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Influence of cultivar, maturity and sampling on blackberry (Rubus L. hybrids) anthocyanins, polyphenolics, and antioxidant properties

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Gut microbiota modulation accounts for the neuroprotective properties of anthocyanins

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Effects of blackberries on motor and cognitive function in aged rats

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Novel therapeutic targets in depression and anxiety: antioxidants as a candidate treatment

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