The Sourdough School

WORKSHOPS || ONLINE TRAINING | || RETREATS || PERSONALISED BREAD || GUT HEALTH

PERSONALISED BREAD. BAKE WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Reduce Bloating · Improve Gut Health · Balance Blood Sugar · Ease IBS · Manage Gluten Sensitivity — Baking As Lifestyle Medicine. Set in the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, we run workshops, and our flagship course for practitioners is The Diploma in Personalising Bread. Book in for a chat today.

WhatsApp: +44(0)7813308301
[email protected]
Follow on Instagram

Book a consultation

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Student Login

Navigation
  • Workshops
    • Book a Call
    • 2 Day Workshops
    • 3 days Personalised Bread Workshops
    • Tuscan Retreat
    • 12 Week Post Course Support
    • Request a Callback
  • Practitioners
    • The Diploma – January 2027
    • Request a callback
    • Graduation Recipe Collection
  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread
  • Proven Bread Delivery
    • Proven Bread Documentary
    • Prove it – The Case Studies
    • Baking as Lifestyle Medicine (BALM)
    • BALM & Bread in The Blue Zone
    • Bread as Preventative Health
    • Proven: Bread Podcast
    • Proven
    • Login
  • About
    • About The Sourdough School
    • Priority Access: Join the Waiting List
    • Contact Us & FAQ
    • Reviews
    • General FAQ’s about The School
    • Diversity Bread™
    • Where to stay & more
    • Training Bakers & Healthcare Professionals
    • Educational Awards Programme
    • The Team
    • A Social Enterprise
    • Contributors & Guest Tutors
    • What Our Students Say
Sourdough and insulin response

Sourdough fermentation of wholemeal wheat bread increases solubility of arabinoxylan and protein and decreases postprandial glucose and insulin responses

1905 - oranges - france- 3

Dietary intake of inulin-type fructans in active and inactive Crohn’s disease and healthy controls: a case–control study

Dietary fibre and sourdough rye bread

Content and Molecular-Weight Distribution of Dietary Fiber Components in Whole-Grain Rye Flour and Bread

High and low FODMAP foods

Fructans and Free Fructose content of Common Australian Vegetables and Fruit

Inulin and gut health

Introducing inulin-type fructans

Fibre and FODMAPS

Low-Digestible Carbohydrates in Practice

Functional aspects of sourdough

How the sourdough may affect the functional features of leavened baked goods

Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels

  • « Previous Page
  • 1
  • …
  • 6
  • 7
  • 8
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up

BANT Member
Lifecode GX

Terms and Conditions | Privacy Policy
Copyright © 2026 Vanessa Kimbell
Call +44 (0)7813308301 | Email [email protected]
Registered in England & Wales: 08412236
Website by Callia Web