The Sourdough School

WORKSHOPS || ONLINE TRAINING | || RETREATS || PERSONALISED BREAD || GUT HEALTH

PERSONALISED BREAD. BAKE WITH THE HANDS OF AN ARTISAN AND THE MIND OF A CLINICIAN

Reduce Bloating · Improve Gut Health · Balance Blood Sugar · Ease IBS · Manage Gluten Sensitivity — Baking As Lifestyle Medicine. Set in the walled gardens of Dr Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, we run workshops, and our flagship course for practitioners is The Diploma in Personalising Bread. Book in for a chat today.

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Wheat and bread making process

Wheat flour constituents: how they impact bread quality, and how to impact their functionality

Resistant starch and sourdough

Resistant starch formation in bread as influenced by choice of ingredients and baking conditions

Dietary fibre and its importance

Inulin and Oligofructose as Dietary Fibre: A review of the evidence

Dietary fibre and polyphenols in cereal grains

Cereal dietary fibre: a natural functional ingredient to deliver phenolic compounds into the gut

Wheat and inflammation

Whole grain wheat consumption reduces inflammation in a randomised controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviours: role of polyphenols bound to cereal dietary fibre

Organic flour and sourdough

How organic farming of wheat may affect the sourdough and the nutritional and technological features of leavened goods

Sourdough wheat germ

Use of sourdough fermentation and non-wheat flours for enhancing nutritional and healthy properties of wheat-based foods

Antioxidants in sourdough Rye bread

Effect of Lactic Fermentation on Antioxidant Capacity of Rye Sourdough and Bread

sourdough and health

Sourdough and cereal fermentation in a nutritional perspective

Enzymatic conversions in sourdough

Enzymatic and bacterial conversions during sourdough fermentation

Fibre and vitamin content in rye sourdough bread

Stability of B-complex vitamins and dietary fiber during rye sourdough bread production

Diet and the gut microbiome

The role of the gut microbiota in nutrition and health

Dietary fibre and the gut microbiome

A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility

Beta glucans and obesity

Beta Glucan: Health benefits in obesity and metabolic syndrome

oats beta glucans reduces glucose and insulin levels

Muesli with 4 g oat beta-glucans lowers glucose and insulin responses after a bread meal in healthy subjects

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