Reference Number: 367
Year: 2018
Link: Link to original paper
Health: Diabetes | Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health
Nutrition: Anthocyanins | Antioxidants | Polyphenols
Inclusions: Berries>Blackberries
Summary
Blackberry fruit contains high levels of polyphenols particularly anthocyanins which contribute to its biological activities. Bioavailability of polyphenols especially anthocyanins is generally low, it has been proposed that metabolites from polyphenol biotransformation under colonic fermentation are components that exert health benefits. In this study, blackberry was subjected to simulated gastrointestinal digestion and gut microbiota fermentation at different time intervals (0-48?h) to study the changes in bioactive components, its antioxidant and antidiabetic activities. Phenolic compounds, during digestion and fermentation were also analysed. Gut metabolites of blackberry significantly increased the glucose consumption and glycogen content in HepG2 cells. Furthermore, gut metabolites ameliorated high glucose plus palmitic acid-induced ROS overproduction, mitochondrial membrane collapse, and glutathione depletion in HepG2 cells. The mechanism of antidiabetic activity of blackberry was via its potent antioxidant activity. Therefore, our results suggest that blackberry could be recommended as a functional food due to potential antioxidant and antidiabetic activity.
What does this mean for a Baker?
This is a very interesting study which highlights the importance of consuming blackberries on a regular basis. Blackberries have been found to be very high in polyphenols which act as antioxidants and may help to regulate blood sugar levels. Why not try adding more blackberries to your sourdough bakes? Try making this Blackberry, Fennel and Pistachio Focaccia.
