The Sourdough School

Baking eating and sharing bread to improve physical and mental health

Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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512 - ‘Bifidobacteria and Their Role as Members of the Human Gut Microbiota’. Frontiers in Microbiology. 7:925

Reference Number: 512

Year: 2016

Authors: Amy O'Callaghan and Douwe van Sinderen

Link: Link to original paper

Health: Colitis | Constipation | Crohns | Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health | IBS | Immune response | Inflammation

Nutrition: Probiotic

Yeast: Prevalence | Species

Summary

Members of the genus Bifidobacterium are among the first microbes to colonize the human gastrointestinal tract and are believed to exert positive health benefits on their host. Due to their purported health-promoting properties, bifidobacteria have been incorporated into many functional foods as active ingredients. Bifidobacteria naturally occur in a range of ecological niches that are either directly or indirectly connected to the animal gastrointestinal tract, such as the human oral cavity, the insect gut and sewage. To be able to survive in these particular ecological niches, bifidobacteria must possess specific adaptations to be competitive. Determination of genome sequences has revealed genetic attributes that may explain bifidobacterial ecological fitness, such as metabolic abilities, evasion of the host adaptive immune system and colonization of the host through specific appendages. However, genetic modification is crucial toward fully elucidating the mechanisms by which bifidobacteria exert their adaptive abilities and beneficial properties. In this review we provide an up to date summary of the general features of bifidobacteria, whilst paying particular attention to the metabolic abilities of this species. We also describe methods that have allowed successful genetic manipulation of bifidobacteria.

 

Significance of this study to the baker:

We all have our own unique gut microbiome’s and we all want to have a good level of this family of probiotic microbes called Bifidobacterium. This study gives an overview of the incredible benefits we gain from this widely studied gut bacterium. Our sourdough bakes provide the prebiotic fibres which enable Bifidobacterium to thrive in our own ecosystems.

Qualify in Baking as Lifestyle Medicine

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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