The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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444 - ‘Citrus peel as a source of functional ingredient: a review’. Citrus peel as a source of functional ingredient: a review. 17(4); p 351-358

Reference Number: 444

Year: 2018

Authors: Shafiya Rafiq, Rajkumari Kaul, S.A. Sofia, Nadia Bashir, Fiza Nazir, Gulzar Ahmad Nayik

Link: Link to original paper

Nutrition: Fibre | Polyphenols | Prebiotic

Inclusions: Citrus

Summary

Citrus plants belonging to the family Rutaceae which include fruits such as orange, mandarin, lime, lemon, sour orange and grapefruit appear as a well known promising source of multiple beneficial nutrients for human beings. Processing of citrus by-products potentially represents a rich source of phenolic compounds and dietary fibre, owing to the large amount of peel produced. These citrus fruit residues, which are generally discarded as waste in the environment, can act as potential nutraceutical resources. Due to their low cost and easy availability such wastes are capable of offering significant low-cost nutritional dietary supplements. The utilization of these bioactive rich citrus residues can provide an efficient, inexpensive, and environment friendly platform for the production of novel nutraceuticals or for the improvement of older ones. This review systematically summarized the potential components present in citrus peel, which are generally discarded as waste.

Significance of this study for the baker:

In the botanical blends that we are busy creating, we make use of lemon zest and lime peel. Its not just because of its flavour, but its bountiful properties make it great for our health. So why waste it? Of course, lemon zest is often used in our recipes too, such as the Red Lentil Dahl.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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