The Sourdough School

Baking eating and sharing bread to improve physical and mental health

Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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Baking as Lifestyle Medicine for Bakers and Clinicians

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Prescribing Baking as Lifestyle Medicine

PRESCRIBING BALM TOPIC LIBRARY

 

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Welcome & A guide to The Sourdough School Research Level

Diversity Bread Project

Nutritional Library

Sourdough baking, the environment and social justice

Dr Alex Davidson

Sequenced Eating of Bread for Blood Sugar Management and Supporting Mood

Beetroot, black pepper and feta batards

Bread & Cardiovascular Health

Sourdough & IBD

Bread & Mental Health Library

Baking and Eating Bread as a lifestyle Prescription

How to eat bread

Sourdough, Celiac Disease and Non Coeliac Gluten Sensitivity

Bread intolerances & IBS

Bread & Cardiovascular Health

Weight Management & Bread | Research Level

Topic: Bread & Cancer

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