This library has the core knowledge about understanding your ingredients. I am constantly adding to it. You will find lessons and tutorials on how to use your ingredients when you bake, how to use fat, eggs, and inclusions you will also find that information included about , about how your ingredients are key to nourishing the gut microbiome and support health.
Syllabus for Ingredients Library
| Lesson | Lesson Type | Time (mins) | What you will learn | |
|---|---|---|---|---|
| 1 | 1: Ingredients Tutorials | Core Knowledge | This is a set of tutorials about the key ingredients that you use when baking. When you first start baking sourdough you will discover that different ingredients have different flavours, textures, nutritional value and rate of fermentation. | |
| 2 | 1: Guide to Botanical Blend Ingredients | Library | When you are ready to create and diol your own botanical blend flour then you will find lots of information in the botanical library useful to make your own | |
| 3 | 1: Gut Nourishing Inclusions & ingredients | Background Knowledge | In this library you will find summaries of the knowledge about ingredients that positive impact on our gut microbiome. Whilst it is pretty clear that every ingredient has properties that are nourishing to the gut microbiome it is never the less interesting to understand more about the research on specific ingredients and impact our microbes and gut heath. |