Baking eating and sharing bread to improve physical and mental health
Using a robust evidence-based baking protocol combining the evidence of thousands of years of baking with modern clinical insights, we offer comprehensive training to bakers and healthcare professionals, providing students with the tools to use baking in everyday practice as a wellness intervention.
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Put the 50g of water, sultana’s and salt into a bowl and mix well leave so the sultana's hydrate for about 30 minutes.. (In the mean time you can continue with the recipe which will take about 30 minutes .)
In a separate bowl whisk the 650g of water and starter and mix well. Add the flour, roasted barely malt, cocoa powder and vanilla powder (combined well) and mix until all the ingredients come together into...
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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.