The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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[email protected]
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  • courses
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    • 12 week Bread Delivery Gut Reset Course
    • 1 Day Practitioner BALM Training Day
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  • Our Approach
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Use of sourdough lactobacilli and oat fibre to decrease the glycaemic index of white wheat bread

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Structural differences between rye and wheat breads but not total fiber content may explain the lower postprandial insulin response to rye bread

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The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation

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Effect of banana consumption on faecal microbiota: a randomised, controlled trial

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Bioactive compounds in banana fruits and their health benefits

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Butyrate and Dietary Soluble Fiber Improve Neuroinflammation Associated With Aging in Mice

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Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis

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Prebiotic and other health-related effects of cereal-derived arabinoxylans, arabinoxylan-oligosaccharides, and xylooligosaccharides

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The Effects of Intact Cereal Grain Fibers, Including Wheat Bran on the Gut Microbiota Composition of Healthy Adults: A Systematic Review

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Different Oat Ingredients Stimulate Specific Microbial Metabolites in the Gut Microbiome of Three Human Individuals in Vitro

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A review of nutritional and nutraceutical components of buckwheat

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Systematic Review of Pears and Health

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Modification of the colonic microbiota

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Cherries and health: a review

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Berries: emerging impact on cardiovascular health

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