The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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115 - ‘The role of the gut microbiota in nutrition and health’. Nat. Rev. Gastroenterol. Hepatol. 9, 577–589

Reference Number: 115

Year: 2012

Authors: Harry J. Flint, Karen P. Scott, Petra Louis and Sylvia H. Duncan

Link: Link to original paper

Health: Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health | Key Research Papers

Nutrition: Fibre | Prebiotic | Probiotic | Short chain fatty acids

Summary

The role of the gut microbiota in nutrition and health

Summary

The microbial communities that colonize different regions of the human gut influence many aspects of health. In the healthy state, they contribute nutrients and energy to the host via the fermentation of nondigestible dietary components in the large intestine, and a balance is maintained with the host’s metabolism and immune system. Negative consequences, however, can include acting as sources of inflammation and infection, involvement in gastrointestinal diseases, and possible contributions to diabetes mellitus and obesity. Major progress has been made in defining some of the dominant members of the microbial community in the healthy large intestine, and in identifying their roles in gut metabolism.

Furthermore, it has become clear that diet can have a major influence on microbial community composition both in the short and long term, which should open up new possibilities for health manipulation via diet. Achieving better definition of those dominant commensal bacteria, community profiles and system characteristics that produce stable gut communities beneficial to health is important. The extent of interindividual variation in microbiota composition within the population has also become apparent, and probably influences individual responses to drug administration and dietary manipulation. This Review considers the complex interplay between the gut microbiota, diet and health.

Significance of this study

The current study summarises the importance of diet in maintaining a healthy gut microbiome.  Diet and nutrition offer a potential route to delivering health benefits through manipulation of the microbial community. Gut microbiota can be affected by the food we consume as well as drugs, antibiotics, and pesticides. As this study states, poor management can lead to inflammation and more serious diseases. A large part of our work at The Sourdough School surrounds the relationship between sourdough and our guts. Read more here!

Our aim is to make academic, research papers accessible to everyone. Beyond this Research Library, we have created a Sourdough Glossary which explains technical and scientific terms simply. It is a working glossary so it is always being updated with new terms. 

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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