The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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379 - ‘A critical review on the impacts of Beta-glucans on gut microbiota and human health’. The Journal of Nutritional Biochemisty. 61:101-110

Reference Number: 379

Year: 2018

Authors: Jayachandran M. et al

Link: Link to original paper

Health: Cancer | Diabetes | Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health | Inflammation

Nutrition: Beta-glucans

Inclusions: Barley | Oats

Summary

The beta-glucans are the glucose polymers present in the cells walls of yeast, fungi and cereals. beta-Glucans are the major compositions of various nutritional diets such as oats, barley, seaweeds and mushrooms. Various biological activities of beta-glucans have been reported such as anticancer, antidiabetic, anti-inflammatory and immune-modulating effects. The importance of beta-glucans in food processing industries such as bread preparation, yogurt and pasta have been well elucidated. In recent findings on food science research gut microbiota plays a significant role and vastly studied for its intermediate role in regulating health. Several reports have suggested that beta-glucans should have a significant impact on the gut microbiota changes and in turn on human health. The review was aimed to accumulate the evidence on types of beta-glucans, their functional properties and the mechanism by how the beta-glucans regulate the gut microbiota and human health. The various in vitro, in vivo and clinical studies, have been summarized, in particular, the changes happening upon the beta-glucans supplementation on the gut microbiota. Overall, this review updates the recent studies on beta-glucans and gut microbiota and also inputs the demanding questions to be addressed in beta-glucans-microbiota research in the future.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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