The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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209 - ‘Formation of propionate and butyrate by the human colonic microbiota’. Environmental Microbiology. 19(1), 29-41

Reference Number: 209

Year: 2017

Authors: Petra Louis and Harry J. Flint

Link: Link to original paper

Health: Cancer | Cholesterol | Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health

Summary

The human gut microbiota ferments dietary nondigestible carbohydrates into short-chain fatty acids (SCFA). These microbial products are utilized by the host and propionate and butyrate in particular exert a range of health-promoting functions. Here an overview of the metabolic pathways utilized by gut microbes to produce these two SCFA from dietary carbohydrates and from amino acids resulting from protein breakdown is provided. This overview
emphasizes the important role played by crossfeeding of intermediary metabolites (in particular lactate, succinate and 1,2-propanediol) between different gut bacteria. The ecophysiology, including growth requirements and responses to environmental factors, of major propionate and butyrate producing bacteria are discussed in relation to dietary modulation of these metabolites. A detailed understanding of SCFA metabolism by the gut microbiota is necessary to underpin effective strategies to optimize SCFA supply to the host.

 

SIGNIFICANCE OF THIS STUDY

Butyrate and propionate are short-chain fatty acids produced by the gut microbiota. They are especially important in human health, having been linked to protection against colorectal cancer, promoting satiety and reducing cholesterol. This study suggests it may be possible to manipulate the level of production of butyrate and propionate in the body through dietary intervention.

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All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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