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The Sourdough School

DIVERSITY BREAD® || PERSONALISED BREAD || BAKING AS LIFESTYLE MEDICINE

Bake With The Hands Of An Artisan And The Mind Of A Clinician

Set within the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire, The Sourdough School is home to the Proven Bread Programme, teaching the art and science of nutrition, the gut microbiome and fermentation in bread. We train bakers to produce Diversity Bread® and healthcare professionals to personalise bread through Baking as Lifestyle Medicine. Arrange a conversation today.

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  • What is Proven?
    • Baking as Lifestyle Medicine (BALM)
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  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread
  • Workshops
    • Book a Call
    • 2 Day Workshops
    • 3 days Personalised Bread Workshops
    • Tuscan Retreat
    • 12 Week Post Course Support
    • Request a Callback
  • About
    • About The Sourdough School
    • Priority Access: Join the Waiting List
    • Contact Us & FAQ
    • Reviews
    • General FAQ’s about The School
    • Diversity Bread™
    • Where to stay & more
    • Training Bakers & Healthcare Professionals
    • Educational Awards Programme
    • The Team
    • A Social Enterprise
    • Contributors & Guest Tutors
    • What Our Students Say
  • Learn
    • The Diploma – January 2027
    • Request a callback
    • Graduation Recipe Collection
  • What is Proven?
    • Baking as Lifestyle Medicine (BALM)
    • Bread as Preventative Health
    • BALM & Bread in The Blue Zone
    • Proven Bread Documentary
    • Prove it – The Case Studies
    • Proven: Bread Podcast
    • Proven
    • Login
  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread

Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health

SCFA and gut health

Gut Fermentation of Dietary Fibres: Physico-Chemistry of Plant Cell Walls and Implications for Health

wheat bran health benefits

Wheat bran: its composition and benefits to health, a European perspective

polyphenols and gut microbiome review

Dietary Polyphenols and Human Gut Microbiota: a Review

Emulsifiers and the gut microbiota

Dietary emulsifiers directly alter human microbiota composition and gene expression ex vivo potentiating intestinal inflammation

health benefits of fermented beverages

Fermented beverages with health-promoting potential: Past and future perspectives

kvass composition

Microbial and chemical analysis of a kvass fermentation

khorasan wheat and the gut micro biome

Impact of Kamut® Khorasan on gut microbiota and metabolome in healthy volunteers

wheat and bacterial strains

Prebiotic effect of soluble fibres from modern and old durum-type wheat varieties on Lactobacillus and Bifidobacterium strains

Khorasan and anti inflammation

Role of Kamut® brand khorasan wheat in the counteraction of non-celiac wheat sensitivity and oxidative damage

Glyphosate and health

Glyphosate’s Suppression of Cytochrome P450 Enzymes and Amino Acid Biosynthesis by the Gut Microbiome: Pathways to Modern Diseases

bread crumb and Gut health

The gastro?intestinal tract as the major site of biological action of dietary melanoidins

The gut micro biome

A dynamic partnership : Celebrating our gut flora

Rye bread and effect on CVD

Effects of whole grain rye, with and without resistant starch type 2 supplementation, on glucose tolerance, gut hormones, inflammation and appetite regulation in an 11–14.5 hour perspective; a randomized controlled study in healthy subjects

Diet and gut micro biome

The impact of the gut microbiota on human health: an integrative review

IBS and the gut micro biome

Diet-induced dysbiosis of the intestinal microbiota and the effects on immunity and disease

IBS and the gut microbiota

Intestinal permeability- a new target for disease prevention and therapy

Importance of the gut micro biome

The microbiome revolution

Wheat and inflammation

Whole grain wheat consumption reduces inflammation in a randomised controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviours: role of polyphenols bound to cereal dietary fibre

Polyphenols and the gut micro biome

Interaction between phenolics and gut microbiota: Role in human health

Gut microbiota and dementia

Human gut microbiota: the links with dementia development

Gut brain axis

Microbiota Modulate Behavioral and Physiological Abnormalities Associated with Neurodevelopmental Disorders

Diet and the gut microbiome

The role of the gut microbiota in nutrition and health

Dietary fibre and the gut microbiome

A Dietary Fiber-Deprived Gut Microbiota Degrades the Colonic Mucus Barrier and Enhances Pathogen Susceptibility

Inulin and gut health

Introducing inulin-type fructans

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