The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
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polyphenols and cvd

Flavonoid intake and cardiovascular disease mortality in a prospective cohort of US adults

Bioactive Compounds and Health-Promoting Properties of Berry Fruits: A Review

wheat bran health benefits

Wheat bran: its composition and benefits to health, a European perspective

phenolic acids and lactobacilli

Influence of phenolic acids on growth and inactivation of Oenococcus oeni and Lactobacillus hilgardii

polyphenols and gut microbiome review

Dietary Polyphenols and Human Gut Microbiota: a Review

health benefits of fermented beverages

Fermented beverages with health-promoting potential: Past and future perspectives

Khorasan and anti inflammation

Role of Kamut® brand khorasan wheat in the counteraction of non-celiac wheat sensitivity and oxidative damage

sourdough fermentation

Sourdough Bread

phytohemicals in wholegrains

Whole grain phytochemicals and health

Wheat species and their nutritional value

Bioactive Compounds and their Antioxidant Capacity in Selected Primitive and Modern Wheat Species

phenolic compounds in wheat

Phenolic compounds in cereal grains and their health benefits

Oat polyphenols

Dietary Polyphenols, Inflammation, and Cancer

Importance of polyphenols

Plant polyphenols as dietary antioxidants in human health and disease

Screen Shot 2017-06-16 at 16.55.34

Oxidative stress and cardiovascular health: therapeutic potential of polyphenols.

Dietary fibre and polyphenols in cereal grains

Cereal dietary fibre: a natural functional ingredient to deliver phenolic compounds into the gut

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