The Sourdough School

BREAD COURSES || NUTRITION TRAINING || DIGESTION ANALYSIS || PERSONALISED BREAD

Learn to bake, eat, and share the healthiest bread in the world. Discover how to bake as Lifestyle Medicine from the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire in the UK, where we train healthcare professionals, teach bakers, and support individuals to bake personalised bread using nutrigenetics and gut health assessments.

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    • 12 week Bread Delivery Gut Reset Course
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Wheat and inflammation

Whole grain wheat consumption reduces inflammation in a randomised controlled trial on overweight and obese subjects with unhealthy dietary and lifestyle behaviours: role of polyphenols bound to cereal dietary fibre

Apricots and health

The content of polyphenols and carotenoids in three apricot cultivars depending on stage of maturity and geographical region

Organic flour and sourdough

How organic farming of wheat may affect the sourdough and the nutritional and technological features of leavened goods

Polyphenols and the gut micro biome

Interaction between phenolics and gut microbiota: Role in human health

Ferulic acid and wheat

Ferulic Acid: Therapeutic potential through its antioxidant property

Antioxidants in sourdough Rye bread

Effect of Lactic Fermentation on Antioxidant Capacity of Rye Sourdough and Bread

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