The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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160 - ‘Nutritional properties of einkorn wheat (Triticum monococcum L.)’. SCI - Society of Chemical Industry. Volume 94, pages 601-612

Reference Number: 160

Year: 2014

Authors: Alyssa Hidalgo and Andrea Brandolini

Link: Link to original paper

Health: Blood pressure | Cancer | Heart Disease

Nutrition: Antioxidants | Bioactive peptides | Fibre | Gluten>gliadin | Minerals | Polyphenols | Vitamins

Summary

Abstract

The hulled wheat einkorn (Triticum monococcum L. ssp. monococcum), a staple food of early farmers for many thousand years, today is cropped only in small areas of the Mediterranean region and continental Europe. Increasing attention to the nutritional quality of foods has fostered renewed interest in this low-impact crop. The reappraisal of einkorn quality evidenced that this ancient wheat has some dietary advantages over polyploid wheats. Einkorn wholemeal is poor in dietary fibre but rich in proteins, lipids (mostly unsaturated fatty acids), fructans and trace elements (including zinc and iron). The good concentration of several antioxidant compounds (carotenoids, tocols, conjugated polyphenols, alkylresorcinols and phytosterols) and low ?-amylase and lipoxygenase activities (which limit antioxidant degradation during food processing) contribute to the excellent nutritional properties of its flour, superior to those of other wheats. Conversely, einkorn has relatively low bound polyphenol content and high polyphenol oxidase activity. In spite of eliciting weaker toxic reactions than other Triticum species, einkorn is not suitable for coeliacs. Current trends towards the consumption of functional foods suggest that this cereal may still play a significant role in human consumption, especially in the development of new or special foods with superior nutritional quality.

SIGNIFICANCE OF THIS STUDY

The aim of the study was to analyse the nutritional content of einkorn wheat (T. monococcum). The results showed that, compared with other varieties of wheat such as durum (T. durum) and bread wheats (T. aestivum), einkorn kernels have higher protein, antioxidant (carotenoids and tocols), fructans and monounsaturated fatty acids content. Carotenoids and tocols have an important role protecting cell membranes and tissues from free radicals, hence preventing chronic diseases such as cardiovascular diseases and cancer.

Einkorn is also considered a good source of micronutrients (vitamins and minerals), with high concentrations of folate, zinc, iron, phosphorous, copper, magnesium, and selenium. This is a key benefit as micronutrients deficiency can cause several health problems such as impairment of the immune system, disturbed physical growth and mental and cognitive development, and increased rates of anaemia.

On the other hand, einkorn has lower dietary fibre and similar polyphenol content in comparison with bread wheat.

You can read more about the flavour profile of Enikorn in sourdough loaf here.

Take a look at our courses at The Sourdough School

All reasonable care is taken when advising about health aspects of bread, but the information that we share is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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