6-Day Sourdough Retreat: Baking as Lifestyle Medicine (BALM)
Transform Your Health Through the Art of Baking
Join us for an amzing 6-day in-person retreat in Baking as Lifestyle Medicine (BALM). This retreat is not just a course; it’s a journey towards better health and well-being, guided by the world’s leading expert in health, bread, nutrition, and digestion of bread, Dr. Vanessa Kimbell. The retreat itself is about baking for the joy of it. A retreat to bake and laugh and de-stress. We have a beautiful week planned of sourdough baking, wild swimming, making fruit compotes, cultured butter, fermented cakes and of course, our classic sourdough boules.
You will immerse yourself in connecting to the Botanical Blend flour concept this week and make your own blend.
Payment Schedule:
- Month 1 (July): £525 (Deposit)
- August: £487 – Reduced to £387
- September: £487 – Reduced to £387
Key Highlights
- Small group of 6
- Hands-on baking sessions with expert guidance.
- Educational demonstrations by Dr. Vanessa Kimbell.
- Exploration of the gut microbiome and relationshipto the planet and their impact on stress and digestion.
- Deep dive into the science and art of sourdough baking.
- Opportunity to create your own sourdough loaves.
Sumary of activities
A fulltinmetable is in the tab below with more details however here is a summary of the days:
- Tuesday – Introduction to BALM protocol, the gut microbiome, fermentation theory, bake flatbreads, and 10-Minute Sourdough.
- Wednesday – Mix sourdough, visit the Castle Ashby estate, wild swimming, and return to the school to bake loaves.
- Thursday – a visit to a flour mill to understand flour and the difference in milling and Daylesford organic farm shop; discussion on systems and agricultural farming practices, understanding chemicals, organic, regenerative farming, and soil.
- Friday – Mill a botanical blend flour, bake retarded sourdough boules, and learn timings, temperature, and boule shaping techniques.
- Saturday – Your morning is free to shop and rest, then you will bake and learn scoring, and enjoy an evening feast.
- Sunday – Final baking session, refresh starters, and depart with freshly baked bread
What to Expect:
- Immersive Learning Experience: Dive deep into the world of sourdough with hands-on baking and practical sessions. Learn how make bread for evey day and the utimate porridge sourdough boule
- Health and Well-being Focus: Understand how baking can support health in areas such as gut health, cardiovascular health, mental well-being, and more. Engage in discussions about the gut microbiome, fermentation, and the nutritional impact of different ingredients.
- Holistic Activities: Complement your baking sessions with activities designed to enhance your overall well-being. Enjoy wild swimming, visit the renowned Daylesford Farm shop, and explore agro-economics and sustainability in baking.
- Expert Guidance: Benefit from the expertise of Dr. Vanessa Kimbell and other health professionals. Participate in live sessions and discussions that provide a deeper understanding of how BALM can be applied to support various health conditions.
- Community and Connection: Join a supportive and friendly community of like-minded individuals. Share your experiences, learn from others, and build lasting connections.
Who Should Attend:
- Healthcare Professionals: Gain insights into how baking can be integrated into clinical practice to support patients with conditions such as IBS, cardiovascular diseases, chronic constipation, mood disorders, and more.
- Home Bakers: Learn to create delicious, nourishing bread that supports your health and well-being. Understand the science behind fermentation and its benefits.
- Anyone Interested in Health and Nutrition: Discover the transformative power of baking as a therapeutic activity. Whether you are managing a health condition or simply seeking to improve your diet, this retreat offers valuable knowledge and skills.
Endorsements and Testimonials:
- “Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.” – Professor Tim Spector, Founder of Zoe
- “Vanessa’s approach to baking nourishes both the gut and the mind.” – Dr. Michael Mosley
- “This is a journey. And these aren’t just courses. Kimbell wants to change the bread we eat, one loaf at a time. She’s the real deal: a total inspiration.” – Diana Henry, The Telegraph
Enroll Now:
This is a transformative time that blends the art of baking with the science of health. To learn more about the retreat and how it can support your health and well-being feel free to call us. Spaces are limited, so secure your spot today and start your journey towards a healthier, more balanced life through baking.