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The Sourdough School

DIVERSITY BREAD® || PERSONALISED BREAD || BAKING AS LIFESTYLE MEDICINE

Bake With The Hands Of An Artisan And The Mind Of A Clinician

Set within the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire, The Sourdough School is home to the Proven Bread Programme, teaching the art and science of nutrition, the gut microbiome and fermentation in bread. We train bakers to produce Diversity Bread® and healthcare professionals to personalise bread through Baking as Lifestyle Medicine. Arrange a conversation today.

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  • What is Proven?
    • Baking as Lifestyle Medicine (BALM)
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  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread
  • Workshops
    • Book a Call
    • 2 Day Workshops
    • 3 days Personalised Bread Workshops
    • Tuscan Retreat
    • 12 Week Post Course Support
    • Request a Callback
  • About
    • About The Sourdough School
    • Priority Access: Join the Waiting List
    • Contact Us & FAQ
    • Reviews
    • General FAQ’s about The School
    • Diversity Bread™
    • Where to stay & more
    • Training Bakers & Healthcare Professionals
    • Educational Awards Programme
    • The Team
    • A Social Enterprise
    • Contributors & Guest Tutors
    • What Our Students Say
  • Learn
    • The Diploma – January 2027
    • Request a callback
    • Graduation Recipe Collection
  • What is Proven?
    • Baking as Lifestyle Medicine (BALM)
    • Bread as Preventative Health
    • BALM & Bread in The Blue Zone
    • Proven Bread Documentary
    • Prove it – The Case Studies
    • Proven: Bread Podcast
    • Proven
    • Login
  • Personalised Bread
    • Personalising Bread Using Nutrigenetics
    • Personalisation
    • Personalising Bread

Gut Microbiome - Creating Healthier Bread to Support Optimal Gut Health

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In vitro investigation into the potential prebiotic activity of honey oligosaccharides

oregano sourdough

Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts

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Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1)

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The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation

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DARK POLYPHENOLS-RICH CHOCOLATE AND GUT MICROBIOTA: A LITERATURE REVIEW

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Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome

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Polyphenols-gut microbiota interplay and brain neuromodulation

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Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis

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Benefits of polyphenols on gut microbiota and implications in human health

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Butyrate and Dietary Soluble Fiber Improve Neuroinflammation Associated With Aging in Mice

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Effects of Dietary Selenium Supplementation on 4 Intestinal Barrier and Immune Responses are Associated 5 with its Modulation of Gut Microbiota

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Diversity of the cultivable human gut microbiome involved in gluten metabolism: isolation of microorganisms with potential interest for coeliac disease

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Prebiotic and other health-related effects of cereal-derived arabinoxylans, arabinoxylan-oligosaccharides, and xylooligosaccharides

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The Effects of Intact Cereal Grain Fibers, Including Wheat Bran on the Gut Microbiota Composition of Healthy Adults: A Systematic Review

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Potential prebiotics and their transmission mechanisms: Recent approaches

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Impact of whole grains on the gut microbiota: the next frontier for oats?

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Different Oat Ingredients Stimulate Specific Microbial Metabolites in the Gut Microbiome of Three Human Individuals in Vitro

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The role of whole-grain barley on human fecal microbiota and metabolome

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Modification of the colonic microbiota

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Kiwifruit (Actinidia deliciosa) changes intestinal microbial profile

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Effect of apple intake on fecal microbiota and metabolites in humans

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The Effects of Unfermented and Fermented Cow and Sheep Milk on the Gut Microbiota

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Impact of coffee consumption on the gut microbiota: A human volunteer study

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Interactions of black tea polyphenols with human gut microbiota: implications for gut and cardiovascular health

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