The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
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Diversity of the cultivable human gut microbiome involved in gluten metabolism: isolation of microorganisms with potential interest for coeliac disease

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Prebiotic and other health-related effects of cereal-derived arabinoxylans, arabinoxylan-oligosaccharides, and xylooligosaccharides

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The Effects of Intact Cereal Grain Fibers, Including Wheat Bran on the Gut Microbiota Composition of Healthy Adults: A Systematic Review

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Potential prebiotics and their transmission mechanisms: Recent approaches

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Impact of whole grains on the gut microbiota: the next frontier for oats?

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Different Oat Ingredients Stimulate Specific Microbial Metabolites in the Gut Microbiome of Three Human Individuals in Vitro

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The role of whole-grain barley on human fecal microbiota and metabolome

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Modification of the colonic microbiota

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Kiwifruit (Actinidia deliciosa) changes intestinal microbial profile

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Effect of apple intake on fecal microbiota and metabolites in humans

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The Effects of Unfermented and Fermented Cow and Sheep Milk on the Gut Microbiota

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Impact of coffee consumption on the gut microbiota: A human volunteer study

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Interactions of black tea polyphenols with human gut microbiota: implications for gut and cardiovascular health

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The Reciprocal Interactions between Polyphenols and Gut Microbiota and Effects on Bioaccessibility

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Characterization of the Functional Changes in Mouse Gut Microbiome Associated with Increased Akkermansia muciniphila Population Modulated by Dietary Black Raspberries

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