The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
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Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas

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Modification of the colonic microbiota

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Apple phytochemicals and their health benefits

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Identification and quantification of bioactive compounds in coffee brews by HPLC–DAD–MSn

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Chlorogenic Acid and Mental Diseases: From Chemistry to Medicine

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Consumption of Cherries as a Strategy to Attenuate Exercise-Induced Muscle Damage and Inflammation in Humans

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Maize—A potential source of human nutrition and health: A review

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A review of the health benefits of cherries

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Chamomile: A herbal medicine of the past with bright future

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Interactions of black tea polyphenols with human gut microbiota: implications for gut and cardiovascular health

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The beneficial effects of berries on cognition, motor behaviour and neuronal function in ageing

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The Reciprocal Interactions between Polyphenols and Gut Microbiota and Effects on Bioaccessibility

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Berries: emerging impact on cardiovascular health

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The Bidirectional Interactions between Resveratrol and Gut Microbiota: An Insight into Oxidative Stress and Inflammatory Bowel Disease Therapy

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Resveratrol, in its natural combination in whole grape, for health promotion and disease management

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