The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
[email protected]
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Biological Activities of Polyphenols from Grapes

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Phytochemicals of cranberries and cranberry products: characterization, potential health effects, and processing stability

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Influence of cultivar, maturity and sampling on blackberry (Rubus L. hybrids) anthocyanins, polyphenolics, and antioxidant properties

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Effects of blackberries on motor and cognitive function in aged rats

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Identification of the 100 richest dietary sources of polyphenols: an application of the Phenol-Explorer database

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A Review of the Cognitive Effects Observed in Humans Following Acute Supplementation with Flavonoids, and Their Associated Mechanisms of Action

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Effects of Commercial Apple Varieties on Human Gut Microbiota Composition and Metabolic Output Using an In Vitro Colonic Model

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Balancing Herbal Medicine and Functional Food for Prevention and Treatment of Cardiometabolic Diseases through Modulating Gut Microbiota

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Germinated grains – Sources of bioactive compounds

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Triggering Akkermansia with dietary polyphenols: A new weapon to combat the metabolic syndrome?

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Olive tree (Olea europaea) leaves: potential beneficial effects on human health

sourdough olive oil tree - 680

Active Components and Clinical Applications of Olive Oil

EINKORN

Nutritional properties of einkorn wheat (Triticum monococcum L.)

phenolics during jam making

Influence of Jam Processing on the Radical Scavenging Activity and Phenolic Content in Berries

polyphenols in plant foods

The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide

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