The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

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[email protected]
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Fermented Milk + Probiotics

Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity

Symprove

Use of a Water-Based Probiotic to Treat Common Gut Pathogens

Bifidobacterium

Bifidobacteria and Their Role as Members of the Human Gut Microbiota

Lactis and Milk

Synbiotic Effect of Bifidobacterium lactis CNCM I-3446 and Bovine Milk-Derived Oligosaccharides on Infant Gut Microbiota

IBS_Bread_Toxins

Contamination of soil with potentially toxic metals and their bioaccumulation in wheat and associated health risk

Spent Beer Grains_Botanical Blends

Brewer’s Spent Grain as a Functional Ingredient for Breadsticks

Barley Grass_Botanical Blends

Preventive and Therapeutic Role of Functional Ingredients of Barley Grass for Chronic Diseases in Human Beings

Black Kidney Beans_Botanical Blends

White and dark kidney beans reduce colonic mucosal damage and inflammation in response to dextran sodium sulfate

Brown Seaweed_Botanical Blends

Gastrointestinal modifications and bioavailability of brown seaweed phlorotannins and effects on inflammatory markers

Fennel_Botanical Blends

Western Herbal Medicines in the Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis

Black Rice_Botanical Blends

Metabolism and prebiotics activity of anthocyanins from black rice (Oryza sativa L.) in vitro

Butterfly Pea Flowers_Botanical Blends

Influence of Clitoria ternatea Flower Extract on the In Vitro Enzymatic Digestibility of Starch and Its Application in Bread

Mallow Flowers_Botanical Blends

Quality Control of Gamma Irradiated Dwarf Mallow (Malva neglecta Wallr.) Based on Color, Organic Acids, Total Phenolics and Antioxidant Parameters

Pumpkin polysaccharide modifies the gut microbiota during alleviation of type 2 diabetes in rats

Sweet Potato_Botanical Blends

Promotion of Orange-Fleshed Sweet Potato Increased Vitamin A Intakes and Reduced the Odds of Low Retinol-Binding Protein among Postpartum Kenyan Women

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