The Sourdough School

BALM – Proven as one of the healthiest approaches to bread in the world.

Based in the walled gardens of Dr. Vanessa Kimbell's beautiful Victorian home in rural Northamptonshire, UK, we tutor individuals and train bakers and healthcare professionals in Baking as Lifestyle Medicine (BALM). Personalising bread to your lifestyle, gut microbiome, and unique genetics for optimal health—tailoring fermentation, fibre, and diversity so that your daily bread becomes the foundation of your health.

+44(0)7813308301
bookings@sourdough.co.uk
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Gut microbiota-derived short-chain Fatty acids, T cells, and inflammation

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Antioxidant and antidiabetic activity of blackberry after gastrointestinal digestion and human gut microbiota fermentation

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Essential and toxic metals in animal bone broths

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Human genetics shape the gut microbiome

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In vitro investigation into the potential prebiotic activity of honey oligosaccharides

oregano sourdough

Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts

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Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1)

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The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation

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DARK POLYPHENOLS-RICH CHOCOLATE AND GUT MICROBIOTA: A LITERATURE REVIEW

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Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome

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Polyphenols-gut microbiota interplay and brain neuromodulation

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Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis

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Benefits of polyphenols on gut microbiota and implications in human health

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Butyrate and Dietary Soluble Fiber Improve Neuroinflammation Associated With Aging in Mice

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Effects of Dietary Selenium Supplementation on 4 Intestinal Barrier and Immune Responses are Associated 5 with its Modulation of Gut Microbiota

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