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The Sourdough School

DIVERSITY BREAD® || PERSONALISED BREAD || BAKING AS LIFESTYLE MEDICINE

Bake With The Hands Of An Artisan And The Mind Of A Clinician

Set within the walled gardens of Dr Vanessa Kimbell’s beautiful Victorian home in rural Northamptonshire, The Sourdough School is home to the Proven Bread Programme, teaching the art and science of nutrition, the gut microbiome and fermentation in bread. We train bakers to produce Diversity Bread® and healthcare professionals to personalise bread through Baking as Lifestyle Medicine. Arrange a conversation today.

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Polyphenols

Nutmeg and Dysmenorrhoea

A randomized comparative study of herbal decoction of Cassia fistula Linn pod’s pericarp and Myristica fragrans Houtt arils vs. mefenamic acid in spasmodic dysmenorrhoea

Black-eyed Pea and Gut Health

Additional Common Bean in the Diet of Malawian Children Does Not Affect Linear Growth, but Reduces Intestinal Permeability

Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits

citrus peel, waste free

Citrus peel as a source of functional ingredient: a review

Peas_Botanical Blends

Review of the health benefits of peas (Pisum sativum L.)

Metabolomic response to coffee consumption application toa three-stage clinical trial

Dulse Seaweed_Blends

An in-vitro investigation into the prebiotic potential of xylan derived from the edible red seaweed Palmaria palmata

Baobab_Red Ferment Polyphenol

White bread enriched with polyphenol extracts shows no effect on glycemic response or satiety, yet may increase postprandial insulin economy in healthy participants

Maca_Red Ferment Polyphenols

Chemical composition and health effects of maca (Lepidium meyenii)

Goji Berry Modulates Gut Microbiota and Alleviates Colitis in IL-10-Deficient Mice

Red Onion Skin_Red Ferment Polyphenols

Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomised double-blinded placebo-controlled cross-over trial

Millet_Red Ferment Polyphenol

Health benefits of finger millet (Eleusine coracana L.) polyphenols and dietary fiber: a review

Red Mung Beans (Adzuki Bean) in Red Ferment_Polyphenols

Influence of altitudinal variation on the antioxidant and antidiabetic potential of azuki bean (Vigna angularis)

Hibiscus flowers_Red Ferment_Polyphenols

Multi-Targeted Molecular Effects of Hibiscus sabdariffa Polyphenols: An Opportunity for a Global Approach to Obesity

The Role of the Gut Microbiota in the Metabolism of Polyphenols as Characterized by Gnotobiotic Mice

The Role of the Gut Microbiota in the Metabolism of Polyphenols as Characterized by Gnotobiotic Mice

415. Ferulic Acid- A Hope for Alzheimer’s Disease Therapy from Plants

Ferulic Acid: A Hope for Alzheimer’s Disease Therapy from Plants

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Potential Role for the Gut Microbiota in Modulating Host Circadian Rhythms and Metabolic Health

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Antioxidant activity and bioaccessibility of phenolic compounds in white, red, blue, purple, yellow and orange edible flowers through a simulated intestinal barrier

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Urtica spp.: Ordinary Plants with Extraordinary Properties

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Antioxidant and antidiabetic activity of blackberry after gastrointestinal digestion and human gut microbiota fermentation

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Polyphenols of mulberry fruits as multifaceted compounds: Compositions, metabolism, health benefits, and stability—A structural review

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Phenolic compounds within banana peel and their potential uses: A review

oregano sourdough

Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts

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Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1)

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